Blogs & News

Learn why ACL injuries are on the rise in female youth athletes, the role of early sports specialization, and how strength training can help reduce injury risks.

Follow Lauren Watts, a former Division 1 soccer player, as she overcomes multiple knee surgeries with the dedicated care of Dr. Piasceki and Margaret Lynch at OrthoCarolina. Discover her journey of resilience, recovery, and finding new purpose beyond injury.

Follow Eric Berg's journey from a severe knee injury to a successful total joint replacement with Dr. Matthew G. Robinson at Matthews Surgery Center. Learn how he overcame health challenges to regain mobility and return to his normal life.

Discover Debbie's inspiring journey to a pain-free life through shoulder replacement surgery. Learn about different surgical options, recovery timelines, and how you can regain full function and return to the activities you love.

Discover how OrthoCarolina is revolutionizing amputee care with Targeted Brain Rehabilitation using Virtual Reality, offering new hope for overcoming phantom limb pain and enhancing quality of life.

Discover how OrthoCarolina supports motorsports pit crews with on-site care, injury prevention, and tailored health plans to keep elite athletes in top shape for every race.

Learn proper ankle taping techniques with our comprehensive step-by-step guide, designed for athletes, trainers, and healthcare professionals. Discover essential materials, effective methods, and expert tips to enhance injury prevention and support recovery.

Discover how Targeted Muscle Reinnervation (TMR) surgery enhances prosthetic functionality and manages neuroma pain for amputees. Learn about advanced techniques, see illustrative resources, and explore the integration of VR technology at our internationally recognized Amputee Clinic

Discover how the partnership between OrthoCarolina Motorsports and Spire Motorsports is revolutionizing health and wellness in NASCAR. Learn about the specialized orthopedic care provided by OrthoCarolina's experienced team, ensuring the physical well-being of drivers, pit crews, and their families. Explore how this collaboration is driving peak performance, minimizing injuries, and setting a new standard in motorspor

Discover orthopedic tips from OrthoCarolina to prepare your child for the upcoming school sports season. Learn how to prevent injuries and enhance performance with expert advice on sports physicals, conditioning, core strength, proper technique, and more.

Discover essential sun care tips for protecting scars and youth athletes.

Join us on August 23, 2024, for the 11th Annual Charlotte Kickoff Night at Memorial Stadium. Watch Hough vs. Northwestern at 5:15 PM and Ardrey Kell vs. Providence at 8:00 PM. Sponsored by OrthoCarolina, providing top medical support for our athletes. 

Discover the numerous health benefits of cycling for your spine and knees. Learn how biking can improve your overall orthopedic wellness and keep you active.

Discover expert advice on safe pitching practices for youth athletes, covering crucial topics like year-round throwing, strength training alternatives, warm-up routines, and post-throwing recovery methods. Stay informed and keep young athletes in top form with Pitch Smart Guidelines.

Experience Mary Doctor's inspiring journey from debilitating knee pain to a triumphant return to an active lifestyle through total knee replacement surgery. Guided by Dr. Maitra's expertise, witness Mary's resilience and determination as she overcomes challenges, inspiring hope for others facing similar obstacles.

Strong glutes play a role in enhancing performance and stability, all while also helping to prevent injury and pain. Explore top exercises targeting the gluteus maximus and medius, along with tips for customization, to unlock your full potential.

Dive into the benefits of swimming this summer to boost joint health and keep pain at bay. Discover how this refreshing exercise can improve flexibility, reduce inflammation, and enhance overall joint function. Get ready to make a splash for healthier joints!

At OrthoCarolina Motorsports, our care extends beyond the track, ensuring families like the Allgaiers and Floreses can keep their high-speed pursuits on course. From softball tumbles to gymnastics mishaps, our expert team provides rapid, effective treatment, keeping the summer fun going full throttle.

Follow Amy Bartley's journey to finding relief from persistent shoulder pain with OrthoCarolina's compassionate and patient-centered orthopedic care. Discover how personalized treatment options, empowering decisions, and efficient surgical planning transformed her experience and inspired hope for others facing similar challenges.

Discover Eric Hunt's awe-inspiring journey from a ruptured quadricep tendon to powerlifting glory. Follow his resilience, rehabilitation, and ambitious comeback goals after overcoming adversity. A tale of strength, determination, and the unwavering spirit that defines extraordinary comebacks.

Discover William Busse's inspiring journey from knee pain to resilience with the help of knee injections, offering hope and relief in the face of challanges.

Learn effective strategies for managing shin splints in soccer players and runners. Discover expert advice for pain management, injury prevention, and staying in the game pain-free.

Join Kelsey Ormiston's remarkable journey back to dance after kneecap dislocations with OrthoCarolina's, Dr. Riboh, who helped Kelsey return to dance.

Elevate orthopedic wellness with our Green Thumb Gardening Tips – your guide to cultivating healthy joints through joint-friendly techniques. Explore expert advice, sustainable garden care, and horticultural insights for a vibrant garden and a healthier you.

Modeled from the centuries-old Chinese Gua Sha technique, the Graston Technique® relies on a special stainless-steel tool and massage method to stimulate blood flow and promote healing.