Blogs & News

As a medical provider who sees a lot of CrossFit patients (and is a CrossFitter as well), I'm frequently asked about shoulder and knee injuries.

Sometimes the most effective way to get through a tough workout or to just make exercise more enjoyable is to add music

Side planks are a great exercise because they work the entire core

In part three of our series on "core" trunk muscles and back pain we look at the muscle called the transversus abdominus.

Denny Hamlin’s Jackman on the Mend

In your core you have “muscles you can see” and the real core muscles “you can’t see.”

The “core” is such a hot topic these days. Is it abs, trunk or back? A combination of all of those? Strong core muscles keep your spine healthier, yet there is a lot of confusion as to exactly what those muscles are.

Nine times out of 10, these resolutions start off with a bang in January but, by March have dwindled.

OrthoCarolina. You. Improved.

Colin Cole on his affinity for indoor cycling to stay in shape

When it comes to the NFL, injury prevention and care are paramount for coaches, players and teams. From pre-season to the Super Bowl; from serious and downright gruesome, football injuries can profoundly impact a team’s season

Northshore Orthopedic is now OrthoCarolina Mooresville (Exit 35)!

The top knee surgeons in world come to Charlotte for the annual meeting of the Knee Society.

She loves sports as much as you do!

As those of us in the therapy world look to get more objective and evidence-based, incorporating new tools can certainly make our jobs easier.

Soft-tissue injuries sometimes happen gradually, such as overuse issues in athletes or people who do repetitive physical work

Fast fact: As of 2013 there were 3,000 published injury studies on football, 1,000 each on baseball and basketball, 140 on bowling, 43 on arm-wrestling and 7 on tug-of-war. NASCAR injury studies? There were 3.

National PA Week

October is National Physical Therapy Month

Instead of waiting for change to be imposed, doctors at Charlotte’s OrthoCarolina, one of the region’s largest physician groups, have taken the lead in adopting a system to simplify billing and improve coordination of care.

As a specialty practice of occupational and physical therapy, hand therapy focuses on orthopedic conditions that affect the upper extremities (hands and arms).