Blogs & News
What I Learned From Fellowship Training
Fellowship-trained orthopedic surgeons have chosen to subspecialize in a specific area of orthopedic care, spending extra time learning often complicated techniques and surgeries. Brian Krenzel MD, a hip and knee surgeon with OrthoCarolina Hickory and OrthoCarolina Boone, shares why becoming fellowship-trained was important to him.
Read MoreImproving Balance to Prevent Injuries
How much time do you devote to balance? The truth is probably not enough. While a lot of us take the time to go to the gym and get in our strength training and cardio, we often neglect simple balance exercises.
Read MoreOffice Ergonomics: Your How-To Guide for Sitting at Your Desk
Neck and low back pain is a prevalent issue in American society; up to 80% of people will experience low back pain in their lifetime. Particularly as our daily activities become more sedentary, we see that poor posture is the main contributor to neck and back pain. Here's your how-to guide for sitting at your desk.
Read More#TheFreeWorkout in Winston-Salem
Partnering with marketing firm #thesavageway, OrthoCarolina has launched #TheFreeWorkout on sidewalks in Winston-Salem offering free, functional fitness.
Read MoreOff and Running: How One Physician/PA Duo Keeps Pace
They look just like any other ordinary runners out for a mid-day exercise break. But look closely and you’ll see Dr. Paloski and his physician assistant Abby running side-by-side, not too far from the pediatric office where they work
Read MoreTips From Our Physical Therapists
National Physical Therapy Month (NPTM) occurs every October and celebrates the physical therapy (PT) profession and it impact on patients. PTs assist people of all ages and abilities, maximizing their movement and actively participating in a patient’s recovery. Thank you to all our PTs for everything that they do!
Read MoreThe Role of the Physician Assistant: Why You Should See a PA
Each October 6-12, we celebrate PA Week nationwide – the licensed medical providers who are truly extenders of our physicians. There are more than 100,000 PAs nationwide and over 100 at OrthoCarolina.
Read MoreTackling an Unwelcome Ankle Injury: How One Player Returned to the Field
For JaQuan King, senior at Mount Tabor High School in Winston-Salem, football was life. He was set to be a top-ranked college football prospect in 2016; he had scored four touchdowns during a jamboree scrimmage and had high hopes of being recruited until he found himself on the ground holding a swollen ankle surrounded by trainers and players. He had a season-ending ankle injury and wondered if he’d ever get to play again.
Read MoreThank You to Our Physician Assistants
Each year during the first week of October we celebrate Physician Assistant Week nationwide. This week recognizes the PA profession and its contributions to the nation’s health, and it is also an opportunity to raise awareness and visibility of the profession.
Read MoreOrthoCarolina Boone Now Offering Sub-Specialty Care
We now offer several areas of specialized care in Boone.
Read MoreNew Report Highlights Key Findings from 100 Healthiest Employers in America including Humana, OrthoCarolina and Wellnext
Now in its fifth year, the H100 recognizes companies who achieved success in improving the health of their employees through wellness programs.
Read MoreOrthoCarolina Doctors Pioneer New Amputee Surgical Technique
OrthoCarolina hand surgeons Glenn Gaston, M.D., and Bryan Loeffler, M.D., pioneer a targeted muscle reinnervation surgical procedure to help amputee patients like shark attack victim Tiffany Johnson.
Read MoreHow Ironman Athletes Train in Charlotte
What are the chances that two Charlotte-area triathletes from the same team qualify for the Ironman World Championship in the same year?
Read MoreDoctors Miraculously Give A Shark Attack Victim A New Arm
In this web extra, meet the doctors who are giving her a prosthetic arm so she can return to life and her routines.
Read MoreSUP Charlotte: How and Where to Launch Your Board in the Queen City
Here’s everything you need to know to SUP in Charlotte.
Read MoreI’m a soccer mom… here’s why my kids are taking this year off
I’m a mom of two active boys who love soccer. They’ve been playing since they were five years old. As a former athlete and a physical therapist, I know how important it is to give your body time to rest and recover from overuse of the muscles and joints. When my kids came to me and said they wanted to take a break this season, I understood.
Read MoreWhat Type of Charlotte Runner Are You?
Are you a die-hard roady who puts in mile after mile on pavement? Do you crave the off-camber footing of a technical trail? Or maybe you're a new runner just getting into the swing of this running thing?
Read MoreBiking the Backroads and Trails of Gaston County
Exploring Gaston County, N.C., by bike is perhaps the best way to gain an appreciation for what makes this the go-to spot for outdoor recreation in the region. Spencer and Crowders Mountain burst skyward from the surrounding piedmont and miles of creeks and rivers carve pathways through the tree canopy on their journey from mountains to sea.
Read More#YouImprovedChat: Staying Active with a Busy Schedule
Many of us have a lot on our plate when it comes to the day-to-day. We work hard, and we play hard. Or try to, anyway. Aaron Hewitt, PA-C is a physician assistant with OrthoCarolina who works long hours, but loves his job. Outside the clinic, he thrives on keeping his body active and staying healthy. You can typically find him at CrossFit, doing yoga, or running (even marathons!). Aaron joined us for a Twitter chat and took your questions, offering his best advice on how to incorporate activity into your daily routine. If you missed the chat, here’s what he had to say.
Read MoreMaking the Grade: XCalibur Pit School is a training ground for NASCAR’s best
Working on a NASCAR pit crew isn’t an easy job. Fast-paced, physically demanding working conditions mean pit crew members must be in top physical shape.
Read MoreFive Exercises for the Swimming Athlete to Complete Out of the Water
Swimming for the high school and collegiate athlete is a year-round commitment that demands hours in the pool each week. Here are five exercises that target mobility of the shoulder and upper back, strength of the rotator cuff and surrounding core muscles.
Read MoreBasic Principles of Football Safety
With the constant barrage of info through television and social media, we are more aware than ever about injures that surround football. From concussions to ACL tears, it seems like there is always some drama and controversy surrounding how best to prevent and manage these issues. For those of us who have children playing sports, these issues are much more important than just making sure our fantasy football lineups are competitive each week.
Read More3 Must-Do Outdoor Adventures in Queen City
Dr. David Anderson, an orthopedic surgeon with OrthoCarolina, has a philosophy about our modern ethos.
"We all work a little too much," he says. “We spend too much time inside, glued to computer screens and mobile devices.”
Read MoreAn Insider's Guide to the Booming Running Scene in Winston-Salem
Stop by Foothills Brewing on a Wednesday evening around 6 p.m. and you’ll find the crowd chugging electrolytes instead of beer. Each week, the Foot Soldier Run Club hosts a group run that usually draws about 40 people of all levels and abilities, from aspiring couch-to-5K athletes to marathon runners.
Read MoreWhat You Need to Know About Osteoporosis
Most people with osteoporosis do not even know they have it which is why it is often called the “silent disease.” It may show up as a broken bone in the spine, hips, wrist or another bone in the body.
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