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Scan of a spine | Degenerative Disc Disease

Understanding Degenerative Disc Disease: What You Need to Know

Discover insights into degenerative disc disease, a common yet misunderstood condition, with expert advice from Claire Bingham at OrthoCarolina Hickory PT. Learn how physical therapy can help manage symptoms and improve quality of life.

Celebrating Excellence: Ashley Brooks, OTR/L, CHT, BCPR, and the success of our Hand Therapy Fellowship Program

Celebrating Excellence: Ashley Brooks, OTR/L, CHT, BCPR, and the success of our Hand Therapy Fellowship Program

Explore how OrthoCarolina's Hand Therapy Fellowship program inspires occupational therapists like Ashley Brooks, who received the prestigious 2023 ASHT Emerging Hand Therapist Award. Discover the dedication and excellence that define our program.

OrthoCarolina: How to make the most out of physical therapy

How to Make the Most Out of Physical Therapy: 10 Tips

We sourced 10 well-rounded tips for making the most of your time in physical therapy.  That's physical therapy done better.

Operating Room OrthoCarolina

Trigger Finger & Carpal Tunnel Prevention, Symptoms & Treatment

Simple, everyday choices can help relieve hand pain and prevent overuse injuries like trigger finger and carpal tunnel. Learn helpful tips, common symptoms to watch out for and what to expect if you're considering surgery. 

occupational therapy - OrthoCarolina

What Is Occupational Therapy & Who Is It For?

Dive into the world of occupational therapy, where empowerment meets independence. Explore health promotion, injury prevention, and individualized care plans tailored to maximize well-being. Join us in celebrating Occupational Therapy Month as we honor the transformative impact of OT professionals.

OrthoCarolina virtual therapy and virtual appointments

Virtual Therapy: What to Expect

Through virtual therapy, patients can progress toward their physical or hand-therapy and pain-management goals with support from their therapist, all while minimizing social contact.

How Physical Therapy Supports Your Long-Term Health

How Physical Therapy Supports Your Long-Term Health

Whether preventing or rehabilitating an injury or other physical condition, physical therapy plays an important part in long-term health. Physical therapists use exercise, massage, stretching and other techniques to help patients of all ages improve mobility, manage pain and restore proper function.

Active Older Adults

I’m Retired and I Seem to be at the Doctor More. Why Does This Happen and What Can I Do About it?

Older adults, usually around retirement age, often express that they feel like they are always at doctor’s appointments. These medical visits may be related to chronic diseases or diagnoses that typically occur with aging, but for many patients they may also be related to a decreased overall activity level.

standing desk OrthoCarolina

Why a Physical Therapist Opts for a Standing Desk

Back pain is a common complaint from those who sit all day. A standing desk can provide relief and a better working position.

Carpal Tunnel

Carpal Tunnel Pain & Numbness Keeping You Up at Night? Try This At-Home Option First.

Commonly caused by repetitive motion, carpal tunnel syndrome treatment can start with non-operative options.

Neuromuscular Control for Athletes

Neuromuscular Control for Athletes

Tips for Athletes from a Physical Therapist to Increase Neuromuscular Control

Stretches to Prevent Hamstring Injuries

Stretches to Prevent Hamstring Injuries

Learn how to prevent hamstring injuries with these stretches from a Physical Therapist

Ladder Drills for Athletes

Ladder Drills for Athletes

Preparing Athletes to Return to the Field with OrthoCarolina Hickory Physical Therapy

OrthoCarolina Physical Therapy Team

A Plane Crash and the Road to Recovery - OC Hickory Honored by Local Soldier

After playing a vial role in a soldier's full recovery from injuries sustained in a plane crash, Hickory PT is honored with a flag flown over his base in Afghanistan.

Active Learning Outside

Is your child spending enough time in active learning?

Everything you need to know about active learning and suggestions for activities to start incorporating it into your child’s day.

Morganton NC

48 Hours in Morganton NC

Morganton, North Carolina, boasts hyperlocal beer, farm-to-table eateries, and some of the best outdoor adventure in the Blue Ridge

Lake Norman State Park

The Insider’s Guide to Lake Norman State Park

Some of Lake Norman State Park is home to some of the best mountain biking, trail running, kayaking, hiking, and camping in the region.

stretches for back  pain

Stretches and Positions to Help Decrease Your Low Back Pain Before You See Your Medical Doctor or Physical Therapist

Back pain has been a hot topic in recent years and will affect many people at some point in their lives. These positions may help decrease your symptoms to a manageable level to assist with you getting back to the activities you love.

Ramblin' Rose - Spin Triathlon

8 Reasons to Sign Up for a Ramblin’ Rose Triathlon

Ramblin’ Rose Triathlon training lays a foundation for success in any sport.

Hitting the Slopes

Before hitting the slope: Warm up and get your body prepared for exercise!

Your body needs 5-10 min of aerobic and muscular endurance activity to prepare your body for exercise.

Running

Meet Meredith. She likes to Run.

“For me, it’s about the runner’s high. There is nothing like running to provide a feeling of rejuvenation! “

Finish line of Spartan Race

Outlasting the Spartan Race: An OT’s Top Tips

Courageous and valiant. Tough and unshakable.