Blogs & News

Soccer players combine speed, strength and agility to compete on the field. Ball handling, sprint work and shooting drills are typically incorporated into practices… but developing core strength may not be.

Winston-Salem Spine Center and Kernersville office locations.

Winston-Salem and Clemmons office locations.

Winston-Salem Office Location.

Winston-Salem Spine Center & Kernersville Office Locations

Winston-Salem and Clemmons Office Locations

Meet the Physicians and staff at our Winston-Salem, Kernersville, Clemmons and King NC office locations.

Carolina Courts’ gyms in Indian Trail and Concord are some of the best basketball and volleyball facilities in the Charlotte area.

When the spring season is in full bloom, many of us are eager to get outside and enjoy the nice weather.

CrossFit is a popular workout, but whether you’re a seasoned vet or brand new, you probably have questions…

Safe pitching practices help avoid overuse

A Half & Full Marathon Training Program powered by OrthoCarolina

The runner’s wave is a universal welcoming language.

Keeping the Charlotte 49ers in the game

Dedicated to keeping you in the race

Committed to keeping you in the game and proud to support numerous area youth soccer clubs.

Courageous and valiant. Tough and unshakable.

National Athletic Training Month is held every March to offer awareness about Athletic Training as a profession

When treating clients to prevent a fall or unfortunately after a fall has caused an injury, physical therapists promote many exercises including balance retraining.

The Tree Pose in yoga has many benefits.

You’ve been given the diagnosis of Osteoporosis and your doctor wants you to do weight bearing activities to improve your bone health.

Multiple injuries, including ligament tears and foot drop, leave Alec Parsons on the sidelines

The OrthoCarolina Sportsplex is the culmination of Charlotte Soccer Academy’s vision to have a home venue for its teams. The journey started in 2010 when a team evaluated potential sites and culminated with the ribbon cutting and opening of the fields in July 2015.