Blogs & News
Running Partner Rules
My favorite running partner is my wife Amanda. Running together gives us dedicated time away from hectic schedules and opportunities to build memories around races.
Read MoreRunning with a Purpose
At OrthoCarolina we are big supporters of Isabella’s Dream Team. Read Erin’s full story, and learn how to get involved to help end childhood cancer.
Read MoreFinding New Outdoor Pursuits When Injury Strikes
As the director of clinical operations for OrthoCarolina, David Little has seen plenty of athletes stopped in their tracks by injury.
Read MoreOrthoCarolina Goes to China
Dr. David O’Brien (OrthoCarolina Winston) recently traveled to China on behalf the North American Spine Society, in conjunction with the Chinese Association of Orthopaedic Surgeons (CAOS), with a small group of experts from the United States.
Read MoreAvoiding Injuries is Easy (If You Take Matt Dobler's Advice)
The staff at OrthoCarolina offers tips on staying healthy and their favorite way to spend a day outside in Charlotte.
Read MoreOrthoCarolina VP Goes from Couch to 100-Milers
Growing up in the outdoor paradise of Canberra, Australia, Ben Smoker was always active as a kid.
Read MoreOrthoCarolina Names Dr. Bruce Cohen Chief Executive Officer
Cohen Brings Balance of Experience as Practicing Physician and Organizational Leadership
Read MoreDog Friendly Trails in Charlotte (Plus Pro Tips to Get You Started)
Running a dog has even more direct training benefits than simply wearing them out.
Read MoreHow to Avoid Rock Climbing Injuries: Talking with OrthoCarolina’s Stacy Rumfelt
The middle of November can be a tricky time for spending time outdoors in central Carolina.
Read MoreSURGEONS COMPLETE FIRST PROSTHETIC HAND WITH INDIVIDUAL FINGER CONTROL
Surgeons Glenn Gaston, Bryan Loeffler successfully complete cutting-edge procedure on partial hand amputee
Read MoreMeet Aaron Hall. He likes to Run.
“Running allows my mind to relax before the stress of the day begins.”
Read MoreCelebrating Research
Each May, Clinical Trials Day is observed to celebrate the day that James Lind started the first randomized clinical trial. This trial happened aboard a ship May 20, 1747.
Read MoreStaying a Step Ahead: Marathon Training Schedule Tips
Crossing the finish line of your first marathon is an exhilarating experience.
Read MoreIn the Pit Crew and on the Trail, Evan Kureczka Keeps Athletes Moving
Hiking 24 miles over the rugged terrain of eastern North Carolina in a single day is no joke.
Read MoreCycling in Charlotte
While Charlotte may be playing catch up in areas like cycling infrastructure, the Queen City isn’t lacking for cycling enthusiasts.
Read MoreMeet Matt. OC Loves to Run
“I love to run because of the competition and the ability to push yourself.”
Read MoreEpidemiological Study Tracks Upper Extremity Injury Trends in NASCAR Drivers and Pit Crew
Any sport will cause wear and tear on the bodies of athletes over time, but for a NASCAR pit crew, roles on the team can play a big role in the type of injuries they face.
Read MoreProper Yoga Technique: Child’s Pose
Child’s Pose is a resting yoga pose that helps to reduce stress and fatigue.
Read MorePre-Run Warm-Up: How to Properly Get Your Body Prepared to Run
Warming up your body properly can increase running performance and reduce the chance of injury.
Read MoreProper Yoga Technique: Downward-Facing Dog
The yoga pose Downward-Facing Dog is ideal for athletes and the general population.
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