Blogs & News

Tiffany Johnson remembers every second of the shark attack that took most of her right arm.

Just because you're stuck at a desk doesn't mean you can't fit exercise into your day.

Friday will mark three weeks since Tiffany Johnson lost her arm in a terrifying shark attack in the Bahamas.

Dr. Bryan Loeffler from OrthoCarolina discussing the revolutionary outcome and amazing future for Tiffany Johnson via her targeted muscle reinnervation surgery.

Swimming is a powerful form of exercise. It can help reduce stress levels, improve your mood, give you better sleep, increase your overall strength and increase your endurance and cardiovascular capacity.

From a young age, Keith Fehring knew he wanted to be an orthopedic surgeon. He didn’t have to look far for inspiration. His dad, Dr. Thomas “Tom” Fehring, has been an orthopedic surgeon specializing in hip and knee replacements for thirty years.

These days, most people usually agree that athletes should be doing some type of warm up prior to taking the field, including sports like soccer. What is less clear is exactly what that warm up should look like. Just jogging or doing prolonged hold, stretching is inadequate, and may actually do more harm than good.

Modern culture and lifestyle often means that many of us sit…sometimes almost all day. Whether in the office, in traffic, at home or just relaxing, sitting frequently can weaken an important muscle – the gluteus medius.

Dr. Bob Anderson is one of the world’s top foot and ankle surgeons. He is a leader in the treatment of elite athletes and treats regular patients as well. In this podcast, he discusses turf toe and the hallux valgus deformity.

Don’t let its name fool you: The U.S. National Whitewater Center covers not only water (white and flat) but enough land and even air-based adventures to delight any stripe of outdoor enthusiast, even those who have never handled a paddle before.

A former professional soccer player’s perspective on playing the sport

Here’s how to hit the trail, take to the air, and get on the water with 10 recommended picks to satisfy your inner adventurer this summer in Winston-Salem.

Video powered by OrthoCarolina thru a partnership with RootsRated.com

Have you ever wondered what exactly goes into cycling? Sure, we see cyclists on the road on a daily basis, but there is so much more to training for racing bikes than a relaxing bike ride. It’s all about strategy, focus and more importantly, specificity of training.

Whether you call it urban hiking or being a tourist in your own city, Charlotte is making it easier to ditch the car and explore the Queen City by foot

For some reason or another, you’ve decided to sign up for a race. Maybe it has been a personal goal of yours for some time or you just wanted to run it with some friends. Whatever the case, you may be wondering what else you need to do besides log your weekly mileage.

Tuck Fest is a three-day festival that celebrates the outdoor lifestyle through competitions, exhibitions, demos, and live music at the U.S. National Whitewater Center. The festival features a variety of outdoor sport competitions that include trail running, kayaking, biking, climbing, swimming, stand-up paddleboarding, and adventure racing. The name “Tuck Fest” comes from the Tuckaseegee Ford and Trail, a historical landmark located at the USNWC --

Video powered by OrthoCarolina thru a partnership with RootsRated.com

As the weather gets warmer, it seems like more and more runners start hitting the pavement. It can be motivating seeing others hit their stride, so to speak. If you’ve never run before, you might want to slow down and make a plan before lacing up your shoes.

The multi-purpose trails at Lake Norman State Park are some of the fastest flowing around Charlotte

Typically, competitive athletes focus on strength training with weights. Building strength and muscle mass has its benefits but also dramatically decreases overall flexibility.

Fellowship training is an additional year of training that a surgeon chooses to pursue in a specialized area of orthopedics. Going through fellowship training was very important to me in becoming a surgeon. Being fellowship-trained allows a surgeon to be able to train in a setting with more complex cases and broaden their knowledge in a more specific area of orthopedics.

Spring is here and after a winter of decreased physical activity, gardening is a great way to get exercise that is low-impact and healthy. Injuries occur very often due to using the wrong tools for the job, repetitive motion, lifting, and twisting with heavy loads. We need to realize that gardening requires strength and flexibility to prevent injuries.

There are many benefits of a strong and toned abdomen; better athletic performance, improved posture, increased libido, higher self-confidence and improved balance.

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