Blogs & News
What Music Do Runners Listen To?
Need some music inspiration while you hit the pavement? Look no further.
Read MoreEmbracing Community Integration as a Marketing Strategy for Long-Term Growth
This article was originally published via the Charlotte Business Journal.
Read MoreOrthoCarolina Hand Surgeons Discover Children, Adults Born without Hand Have Brain Functionality to Control Advanced Prosthetics
Three Charlotte hand surgeons have discovered that people of any age born without a hand already have the functionality needed to control a prosthetic device using only their mind.
Read MoreTop 10 Triad Waterfalls & Swimming Holes
Take a break from the heat with day trips to these 10 top Triad waterfalls and swimming holes.
Read MoreStudy Reveals Children, Adults Born without Hand Have Brain Functionality to Control Advanced Prosthetics
Three Charlotte hand surgeons have discovered that people of any age born without a hand already have the functionality needed to control a prosthetic device using only their mind.
Read MoreOrthoCarolina Accepts Award for Healthiest Employer
A commitment to the health and well-being of employees earned OrthoCarolina this prestigious award.
Read MoreThe 6 Best Hikes in Elkin, NC
Here are the six best hikes in Elkin, North Carolina, a former mill town that has been transformed into a trail town.
Read MorePreventing Soccer Injuries in Young Players
From focusing on core and balance work to diversifying motion, these tips can help prevent soccer injuries from happening.
Read MoreUpper Extremity Injuries in Soccer Are More Common Than You Think
Upper extremity injuries like wrist and finger fractures are common in soccer players and can be missed on the field.
Read MoreTrying to Stay Hydrated? The Truth About Sports Drinks VS. Water
Read the label – sports and energy drinks may have more in them than you bargained for.
Read MoreTraining For Your Next Race With OrthoCarolina
From training plans to learning how to properly foam roll, OrthoCarolina has your back as you prepare for your first or next race!
Read MoreFoam Rolling Tips from the Pros
Foam rolling can help runners relax tight muscles and increase flexibility. These exercises
OrthoCarolina Surgeons Travel to Panama, Perform 60 Joint Replacements in Four Days
Through Operation Walk Carolinas, a private not-for-profit volunteer medical group, OC and area surgeons donated their time to offer specialized medical care.
Read MoreA Guide to Ultras in the Southeast
Here's a guide to the top ultra races for every state and every season in the Southeast.
Read MoreThe Different Kinds of Runs You See on Training Plans and Why Each Are Important
Training for an upcoming race? The training plan you use will vary runs and styles. Here’s why each are important for a successful outing.
You Asked: 10K Training Plan FAQ's
Have questions about OrthoCarolina's 10K training plans? The author of the training talks about everything from cross-training and injuries, to how to fuel before a long run.
Read More12 of the Best Rail Trails in the Southeast
Here are 12 of the best rail trails in the Southeast for walkers, runners, cyclists, and people seeking ADA-accessible paths.
Read MoreOrthoCarolina Expands to New Lincolnton Location
OrthoCarolina has opened a new office in Lincolnton and added physicians to expand its services and better serve patients in Lincoln County.
Read More10k Training Plans From a Physical Therapist
Whether you're training for your first 10k or looking for that new personal record, our physical therapist authored training plans will help get you there.
Read MoreOC Family Welcome: Meet Dr. Verano Hermida
Bilingual orthopedic surgeon has 27 years of experience in general orthopedics and sports medicine.
Read More'It's Like Playing In Traffic': Pit Crews Prepare for Coca-Cola 600
Director of OrthoCarolina Motorsports William Heisel, who helps make sure the team stays healthy through the NASCAR season, says it’s actually the pit crew that tends to get injured during race week more than the drivers.
Read MoreErgonomics in the Studio with Radio's Matt & Ramona
OrthoCarolina sends a physical therapist to help 107.9 The Link's Matt & Ramona get more comfortable in the studio with these ergonomics tips.
Read MoreA Beginner's Guide to Fly Fishing the Mountain Streams of the Blue Ridge
Part sport and part art, fly fishing can seem mysterious and intimidating, even if you’ve been bait fishing for years.
Read MoreKayaking the Haw River Paddle Trail
Kayakers of all abilities can paddle the Haw River Paddle Trail in North Carolina.
Read MoreOrthoCarolina Ergonomics Coach
With 85% of the population experiencing back pain at some point in their lives, OrthoCarolina is using Ergonomics Coaches to address important issues that contribute to your health.
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