Blogs & News

Balance plays an important role in preventing injuries, maintaining mobility and supporting good posture. These simple stretches and exercises will help strengthen your ankle muscles to promote balance and coordination.

Dry needling is a physical therapy technique that uses thin needles to help relieve muscle inflammation. The addition of electrical stimulation can increase blood flow for enhanced and prolonged pain relief.

Inflammation and pain is the body’s natural reaction to an injury. To ease that pain and help the body heal faster, is it better to use ice or heat?

Listen to Dr. Bryan Saltzman from OrthoCarolina break down the medicine and science behind Orthobiologics and Regenerative Medicine. Commonly referred to as 'Stem Cell Therapy', Dr. Saltzman shares his research and evidence-based insights on this popular consumer topic.
This 3-part series is part of the orthoPAc Podcast, hosted by Sam Dyer, PA-C. learn more at https://paos.org/page/orthoPAcPodcast

Watch Dr. Bryan Saltzman give a detailed and educational talk on the current status of orthobiologics and regenerative medicine in Sports Medicine. In partnership with the Physician Assistants in Orthopaedic Surgery.

Genuine custom foot orthotics are made specifically to your left and right anatomical foot geometry.  They realign and stabilize the bones in your feet in order to restore your natural walking pattern more effectively than over-the-counter inserts.

Our panel of sports medicine specialists look at the causes and treatments of common sports injuries including ACL and meniscus tears, shoulder dislocation, rotator cuff tears and more in this edition of our Orthopedic Anatomy Series: Exploring Your Body from the Inside Out.

Anterior cruciate ligament, or ACL, injuries are extremely common in youth sports. How an athlete lands when coming down from a jump can increase or minimize their risk of this infamous knee injury.

Whether preventing or rehabilitating an injury or other physical condition, physical therapy plays an important part in long-term health. Physical therapists use exercise, massage, stretching and other techniques to help patients of all ages improve mobility, manage pain and restore proper function.

When your arthritis flares up, getting active may be the last thing you want to do. However, exercise plays an important role in managing arthritis pain and stiffness. 

From why you might need a knee replacement to what it costs and how long it takes to recover from surgery, here are the answers you’re looking for.

In this edition of our Orthopedic Anatomy Series: Exploring Your Body from the Inside Out, we look at the causes and treatments of carpal tunnel, trigger finger, tennis/golfer's elbow, & more.

Don't let its name fool you. Tennis elbow is a common tendon injury infamous for chronic pain and weakness focused on the outside of the arm, where the elbow and forearm meet. 

In this overview, Dr. Bryan Loeffler, MD, of OrthoCarolina Hand Center touches on what to do when you have hand, wrist, or elbow pain and what your next steps might be moving forward when consulting an orthopedic surgeon.

Pain, burning, numbness or tingling in your hands? You may be suffering from a common condition called Carpal Tunnel Syndrome.

In this surgery demonstration, Dr. Daniel Lewis, MD, of OrthoCarolina Hand Center shows us what to expect during a Carpal Tunnel Release & Trigger Finger surgery and what happens in the operating room.

 In this edition of our Orthopedic Anatomy Series: Exploring Your Body from the Inside Out, we look at the causes and treatments of common hand, wrist and elbow ailments that can cause this discomfort.

Our panel of five OrthoCarolina hand, wrist, & elbow specialists partnered with the education experts at Experience Anatomy to explore the ins and outs of hand/wrist/elbow pain, from when to consult an orthopedic specialist to pain injections to surgery recovery. 

Although IT band injuries come on quickly, they typically result from an existing muscle imbalance as opposed to an acute injury.

Unfortunately, the ACL cannot heal itself once torn. ACL reconstruction surgery can help patients return to the sports and physical activities they love after a serious injury.

We often forget to consider what to do before launching a regimented training program. It’s important to incorporate mobility exercises and proper stretching both before and after excerise to make sure your body is primed for more intense workouts.

While the knee joint is the most typical source of knee pain, the hip joint is a common culprit and the next most likely cause of pain.

In the spine edition of our Orthopedic Anatomy Series: Exploring Your Body from the Inside Out, we look at the causes and treatments of back pain and common spine ailments.

A bilateral knee replacement is when both knees are replaced during the same surgical procedure. Learn which patients are strong candidates for this procedure and the challenges during and after surgery.

Looking for ways to relieve tension after a long day in front of the screen or behind the wheel? Try using a foam roller. 

Does your job or day-to-day activities leave you with neck or back pain? 30-50 percent of the general and work population report back pain annually, meaning it’s one of the most common musculoskeletal problems.