Blogs & News

Discover practical tips for navigating the holiday season with orthopedic conditions. Prioritize self-care, use ergonomic tools, and manage pain effectively. Stay active and stress-free while embracing the festive spirit

Discover the inspiring journey of Dr. Pat Hayes, a veteran and orthopedic surgeon, whose beginnings in a military family led to a remarkable career. From making a lasting impact on his community and beyond, explore the transformative power of military service and the legacy of service that inspires others. Join us in honoring Dr. Hayes's story on Veterans Day and celebrating the resilience, dedication, and generosity that define his extraordinary life.

Discover the benefits of pregnancy exercise and staying active for both mom and baby. Learn safe workout modifications and expert tips for each trimester. Prioritize your health and well-being during this incredible journey with our comprehensive guide.

Get ready for an electrifying evening of high school football action at the 10th Annual Charlotte Kickoff Night on August 17, 2023! Powered by OrthoCarolina, this event features two thrilling matchups showcasing top-tier talent. Join us in celebrating a decade of excellence as OrthoCarolina supports student-athletes in their pursuit of greatness. Secure your tickets now for a night of athleticism and excitement that's not to be missed.

Learn how to prevent pickleball injuries with insights from an orthopedic surgeon. Discover common injuries, such as foot and ankle injuries, low back injuries, and shoulder and elbow injuries, and find out how to reduce the risk through proper warm-up, stretching, and exercise. Seek professional guidance for treatment and rehabilitation if injuries occur. Stay safe and enjoy pickleball without the worry of getting hurt. 

Discover the Power of Water: Transforming Fitness and Well-being Through Aquatic Exercise

Learn about midline low back pain and how to manage it in this informative article. With up to 85% of people experiencing acute low back pain at some point in their life, it's important to know the best ways to improve mobility and reduce pain. Discover t

OrthoCarolina is proud to provide excellence in orthopedics for all. Join us in celebrating Gavin, Micah, and Jake's return to the Central Cabarrus Basketball court after being in the specialized care of Dr. Robert Morgan.

We are excited to welcome Dr. Anderson back at OrthoCarolina to add to his previous 29 years of service with OC.

Join us for the 35th Sports Medicine Symposium as we discuss the principles of injury prevention, recognition, and treatment of athletic shouder injuries.

OrthoCarolina specialist, Dr. Bryan Saltzman discusses tips for cardio in the new year.

Sports medicine is a subject typically associated with professional and collegiate athletes. But there’s another facet that’s important to discuss: sports medicine in adolescents and amateur athletics.  In this episode we hear from OrthoCarolina's Margaret Lynch, PA-C & Dr. Jonathan Riboh.

Playing a successful round of golf on the course, or even achieving your best score at Top Golf, requires a challenging level of biomechanics and coordination. Greg Loeser, ATC, and Dr. David Macknet provide tips on how to put your best foot forward in your next round.

Mobility of the hips can open golfers up for a smoother swing.  Read more from Chris Gabriel, physical therapist at OC Sports Training Center.

Shoulder dislocation and instability with OrthoCarolina MD, Bryan Saltzman.

Knees are vulnerable to injury, particularly for athletes who regularly jump, pivot, twist and tackle. The ACL is the most common ligament in the knee to suffer injury. 

Cortisone is a corticosteroid anti-inflammatory delivered through an injection that goes directly to the site of inflammation in your body.

In this series, we cover different Olympic events and relate them to upcoming spring sports with insight from OrthoCarolina Sports Medicine Specialists.

The OrthoCarolina Winston Women's Cycling team shares insight into what to expect when you decide to get involved in cycling as well as suggestions on how you can best maximize your time.

Charlotte is home to miles of beginner-friendly trails, group rides, instructional clinics, and events where you can gather with other riders.

When your child falls in love with a sport, it can be difficult to step up to the plate and interfere. But sometimes as a parent, you have to play hardball.

Basketball requires an athlete to run, jump and cut aggressively and consistently throughout gameplay. The quick change-of-direction movements and repetitive jumping pose a unique challenge on our lower extremities.

OrthoCarolina is proud to welcome physiatrist Vikram Arora, DO, & sports medicine surgeon Edward Walker, MD, to our team. Dr. Arora sees patients at OrthoCarolina Winston-Salem, while Dr. Walker practices at OrthoCarolina Lincolnton.

Notorious in baseball players, Tommy John injuries, or Ulnar Collateral Ligament (UCL) injuries, can cause significant pain, decreased strength and mobility loss. There are two surgical options available for athletes who suffer from a Tommy John ligament injury.