Sports Medicine
Navigating the holiday hustle and bustle with Orthopedic conditions
Discover practical tips for navigating the holiday season with orthopedic conditions. Prioritize self-care, use ergonomic tools, and manage pain effectively. Stay active and stress-free while embracing the festive spirit
Read MoreFrom Military Service to Surgical Excellence: The Inspiring Journey of Dr. Pat Hayes
Discover the inspiring journey of Dr. Pat Hayes, a veteran and orthopedic surgeon, whose beginnings in a military family led to a remarkable career. From making a lasting impact on his community and beyond, explore the transformative power of military service and the legacy of service that inspires others. Join us in honoring Dr. Hayes's story on Veterans Day and celebrating the resilience, dedication, and generosity that define his extraordinary life.
Read MoreStaying Active and Safe: A Guide to Exercising Through Pregnancy
Discover the benefits of pregnancy exercise and staying active for both mom and baby. Learn safe workout modifications and expert tips for each trimester. Prioritize your health and well-being during this incredible journey with our comprehensive guide.
Read MoreCharlotte Kickoff Night: 10th Annual Charlotte Kickoff Night Powered by OrthoCarolina - A Decade of Celebrating Excellence in High School Football!
Get ready for an electrifying evening of high school football action at the 10th Annual Charlotte Kickoff Night on August 17, 2023! Powered by OrthoCarolina, this event features two thrilling matchups showcasing top-tier talent. Join us in celebrating a decade of excellence as OrthoCarolina supports student-athletes in their pursuit of greatness. Secure your tickets now for a night of athleticism and excitement that's not to be missed.
Read MorePickleball Injury Prevention: Expert Tips for Weekend Warrior
Learn how to prevent pickleball injuries with insights from an orthopedic surgeon. Discover common injuries, such as foot and ankle injuries, low back injuries, and shoulder and elbow injuries, and find out how to reduce the risk through proper warm-up, stretching, and exercise. Seek professional guidance for treatment and rehabilitation if injuries occur. Stay safe and enjoy pickleball without the worry of getting hurt.
Read MoreDive into Health and Wellness: The Benefits of Aquatic Exercise for All!
Discover the Power of Water: Transforming Fitness and Well-being Through Aquatic Exercise
Read MoreSo you’re having some new low back pain… now what?
Learn about midline low back pain and how to manage it in this informative article. With up to 85% of people experiencing acute low back pain at some point in their life, it's important to know the best ways to improve mobility and reduce pain. Discover t
Read MoreThe Inspiring Journey of Central Cabarrus High School Boy's Basketball Team
OrthoCarolina is proud to provide excellence in orthopedics for all. Join us in celebrating Gavin, Micah, and Jake's return to the Central Cabarrus Basketball court after being in the specialized care of Dr. Robert Morgan.
Read MoreWelcome back to OC, Dr. Anderson
We are excited to welcome Dr. Anderson back at OrthoCarolina to add to his previous 29 years of service with OC.
Read MoreOC Presents the 2023 Sports Medicine Symposium
Join us for the 35th Sports Medicine Symposium as we discuss the principles of injury prevention, recognition, and treatment of athletic shouder injuries.
Read MoreRunning Tips for New Years Resolutions with Dr. Saltzman
OrthoCarolina specialist, Dr. Bryan Saltzman discusses tips for cardio in the new year.
Read MoreBetween the Bones Episode 11: Sports Medicine in Adolescent Amateur Athletics
Sports medicine is a subject typically associated with professional and collegiate athletes. But there’s another facet that’s important to discuss: sports medicine in adolescents and amateur athletics. In this episode we hear from OrthoCarolina's Margaret Lynch, PA-C & Dr. Jonathan Riboh.
Read MoreBiomechanical Shifts to Boost Your Golf Game
Playing a successful round of golf on the course, or even achieving your best score at Top Golf, requires a challenging level of biomechanics and coordination. Greg Loeser, ATC, and Dr. David Macknet provide tips on how to put your best foot forward in your next round.
Read MoreBetter Hips, Better Golf Swing
Mobility of the hips can open golfers up for a smoother swing. Read more from Chris Gabriel, physical therapist at OC Sports Training Center.
Read MoreBetween the Bones Episode 10: Shoulder Dislocation and Instability with Dr. Saltzman
Shoulder dislocation and instability with OrthoCarolina MD, Bryan Saltzman.
Read MoreACL Injuries 101 – What Is the ACL and Why Are Injuries So Common?
Knees are vulnerable to injury, particularly for athletes who regularly jump, pivot, twist and tackle. The ACL is the most common ligament in the knee to suffer injury.
Cortisone Injections for Runners: Yea or Nay?
Cortisone is a corticosteroid anti-inflammatory delivered through an injection that goes directly to the site of inflammation in your body.
Read MoreAt-Home Olympic-Style Workouts
In this series, we cover different Olympic events and relate them to upcoming spring sports with insight from OrthoCarolina Sports Medicine Specialists.
Read MoreWhat to Expect When You Start Cycling
The OrthoCarolina Winston Women's Cycling team shares insight into what to expect when you decide to get involved in cycling as well as suggestions on how you can best maximize your time.
How to Get Started With Mountain Biking in Charlotte
Charlotte is home to miles of beginner-friendly trails, group rides, instructional clinics, and events where you can gather with other riders.
Read MoreInjuries in Youth Baseball: An Orthopedic Surgeon’s Recommendations
When your child falls in love with a sport, it can be difficult to step up to the plate and interfere. But sometimes as a parent, you have to play hardball.
Read MoreHow to Treat & Prevent Common Basketball Injuries
Basketball requires an athlete to run, jump and cut aggressively and consistently throughout gameplay. The quick change-of-direction movements and repetitive jumping pose a unique challenge on our lower extremities.
Two New Physicians Join the OrthoCarolina Team
OrthoCarolina is proud to welcome physiatrist Vikram Arora, DO, & sports medicine surgeon Edward Walker, MD, to our team. Dr. Arora sees patients at OrthoCarolina Winston-Salem, while Dr. Walker practices at OrthoCarolina Lincolnton.
Read MoreWhat Is Tommy John Surgery?
Notorious in baseball players, Tommy John injuries, or Ulnar Collateral Ligament (UCL) injuries, can cause significant pain, decreased strength and mobility loss. There are two surgical options available for athletes who suffer from a Tommy John ligament injury.
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