Blogs & News

Charlotte's growing greenway network, lakes and rivers, and mountain peaks offer unique outdoor adventures for families.

On Winston-Salem's 23 miles of trails, you can walk, run, or bike from downtown or Innovation Quarter to the shores of Salem Lake.

Charlotte is home to several outdoor strength training circuits, also known as parcourse or fitness trails. These stations provide a fun way to add a strength-training element to any walk, without gear.

No matter what kind of outdoor adventure you're looking for, these 8 North Carolina state parks deserve a spot on everyone’s bucket list.

OrthoCarolina is proud to introduce the Paddle, Bike, Run series in partnership with Catawba Riverkeeper. This April - October, join Catawba Riverkeeper at The Boathouse in McAdenville, NC, for rotating outdoor sports.

Solo hiking can be a truly life-affirming experience —and may even inspire more solo adventures. Here's how to make sure you're prepared for a safe and memorable solo hike.

Performing light physical activities like gardening, dancing and taking a walk supports your physical fitness and helps reduce your mortality risk.

Explore neighborhoods, public art and green spaces across the city with walking tours you can download directly to your phone.

You don’t have to hit the gym or spend hours working out to become more fit. Here are eight tips to make at-home exercise a regular part of your week.

With school gone digital, parents and caregivers are getting creative to keep their virtual learners physically active. Matt Erbe, PT, walks through how he brought gym class home for his two elementary-school-aged kids.

The health benefits alone are a good enough reason to start pedaling around town no matter your age.

In your body, electrolytes are essential for transmitting signals that help to maintain a balance of fluids, healthy muscle contraction, and normal function of the nervous system, which includes the brain.

The weather is warm, trails are open and the great outdoors is calling. Wherever you go, keep these tips in mind for a fun and safe hike.

Nordic walking, or pole walking, is a low-impact, full-body exercise that combines strength and cardiovascular fitness.

Being good stewards to the environment is a great way to support your community and bring your family together, and the earlier you start, the better.

Children are a great motivator for getting out of the house and into the outdoors.

Whether you log 2 or 20 miles, changing up your running or jogging routine will keep your workouts effective, interesting and even fun.

Waterfalls take on a new look in winter as their icy cascades produce surreal sights and sounds. Discover these four gems around Asheville.

You don't have to pack up your hiking shoes when the snow starts to fall. Here, insider tips on tackling a long-distance hike in winter.

Follow these expert tips to remain warm and comfortable on Carolina trails in winter.

The pallor of winter can cast a dismal tone over the mountains of Western North Carolina. Thankfully, the Asheville area is well equipped with warmth, cheer, and rejuvenation- as long as you know where to look.

Don’t go stir crazy when cold weather sets in. Keep moving with these creative family activities.

Explore the outdoors around Asheville in style with these cabins, cottages, and yurts that offer luxurious amenities in natural settings.

Some are short, some are long, all of these hikes along the Blue Ridge Parkway are worth putting on your Western North Carolina hiking bucket list.

From scary sounds to sinister strangers, these seven spine-tingling tales will put some extra thrill into your next campfire tale.