Blogs & News

It’s not always easy getting back to normal.

One of the most frustrating elements to exercise is knowing what to do. You have the dedication to show up at the gym, but do you have the knowledge to know what to do when you get there?

Our orthopedic experts are fans of incorporating yoga postures to strengthen and stretch tight muscle groups.

Can hanging upside down improve your health?

If you’re feeling lost post-race, here is some advice to manage the weeks ahead.

Before I started doing yoga, I didn’t know what energy flow meant from a yoga perspective.

Stress fractures typically cause localized pain that you can put your finger on and know exactly where it hurts.

With each marathon, I’ve learned tips to help me be as prepared as possible to run. Here are my top learnings.

I love runners. When I took over as NoDa Brewery Run Club director a year ago I was beyond excited to put fresh energy into our Wednesday night brew runs.

Low back pain is extremely common whether you are an athlete or work a sedentary job.

From bodybuilding to CrossFit, from barre workouts to bodyweight workouts, from free weights to machines, the options for weight lifting and strength training are almost denser than muscle mass itself.

But to make progress you must keep moving, excuses don’t help you reach goals. I took this mentality with me as I boarded the plane. I was going to have to push my body mentally and physically to get through the next three days.

How does foam rolling help runners?

I’ve never considered myself a runner, in fact, running has never been a strong suit for me.

Here are a few guidelines to ensure your body is getting the rest it needs.

Tree pose, standing pose and warrior pose are incredibly effective yoga postures to build, improve and maintain balance.

My desire to teach was inspired by many things... But most of all, I loved what group fitness did for me personally and I wanted to return the favor

National Women’s Health and Fitness Day, held the last week in September, is an effort to bring attention to the importance of regular physical activity and health awareness for women.

Yoga is a great cross-training tool for runners to stretch, lengthen and strengthen tight muscles resulting from logging daily miles.

In the sports radio world, sitting on the couch, eating junk food and drinking beer can be the norm.

“For me, it’s about the runner’s high. There is nothing like running to provide a feeling of rejuvenation! “

As we enter the month of August, many children and teenagers are headed back to school. Many of us remember our high school football games on Friday night with the cheerleading team on the sidelines helping to lead the crowd in chants to help their football team win the game.

I like 5K distances. One of my favorite races to run with friends is the OrthoCarolina 10K Classic, it’s a beautiful course.

As students head back to school, many dancers head back to the studio and a vigorous training schedule.

A midfoot strike is ideal for runners and helps reduce the force and shock to a runner’s hip, knee and ankle.