Cubicle-Bound? Try These Exercises.
Just because you're stuck at a desk doesn't mean you can't fit exercise into your day. Besides stretch and walk breaks every hour, there are sneaky ways to get your workout in. Even when you're slogging through email or focusing on that overwhelming PowerPoint presentation, these mini-power moves can help you get through your day while making you stronger and more alert.
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Standing Marching |
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Standing Heel Raises |
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Standing Calf Stretch |
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Standing Mini Squats |
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Standing Hip 4-Way parts 1 and 2 |
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Standing Hip, 4-Way, parts 3 and 4 |
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Standing Single Leg Balance |
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Standing Quad Stretch |
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Standing Arm Circles |
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Standing Pectoral Stretch |
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Seated March Kicks |
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Seated Shoulder Shrugs |
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Seated Arm Circles |
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Seated Thoracic Extension |
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Seated Piriformis Stretch |
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Seated Hamstring Stretch |
| Margaret Hanna, PT is a physical therapist with OrthoCarolina's Eastover physical therapy office. |
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July 31, 2017
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