Boone Physical Therapy Media

We sourced 10 well-rounded tips for making the most of your time in physical therapy.  That's physical therapy done better.

Through virtual therapy, patients can progress toward their physical or hand-therapy and pain-management goals with support from their therapist, all while minimizing social contact.

Whether preventing or rehabilitating an injury or other physical condition, physical therapy plays an important part in long-term health. Physical therapists use exercise, massage, stretching and other techniques to help patients of all ages improve mobility, manage pain and restore proper function.

The treadmill can be an excellent training tool for runners when weather conditions are uninviting or downright dangerous. Love them or hate them, treadmills can be convenient, easy to use and safer than battling the elements and weather outside. 

Commonly caused by repetitive motion, carpal tunnel syndrome treatment can start with non-operative options.

Instrument-assisted soft tissue mobilization, often referred to at the Graston technique or muscle scraping, can be effective in treating repetition injuries.

Ramblin’ Rose Triathlon training lays a foundation for success in any sport.